Learn valuable and simple Assertiveness techniques that will help you Communicate more effectively in our Assertiveness Training Course.​

Communicate assertively to be heard, get along better with your peers, lead more effectively and influence others.

Learn valuable and simple Assertiveness techniques that will help you Communicate more effectively in our Assertiveness Training Course.​

Communicate assertively to be heard, get along better with your peers, lead more effectively and influence others.

Top 4 Assertiveness Techniques that will help you be more assertive

what is assertiveness?

Assertiveness can be defined as communication whereby one expresses oneself in a direct and honest manner in interpersonal situations, whist simultaneously respecting the rights and dignity of those they are communicating with.

Assertiveness techniques training is based on the principle that we all have a right to express our thoughts, feelings, and needs to others, as long as we always do so in a respectful way. When we don’t feel like we can express ourselves openly and honestly, we may become anxious, depressed, or angry, and our sense of self-worth may suffer.

Our relationships with other people may also suffer because we may become resentful when they don’t read our minds for what we are not assertive enough to be telling and/or asking them.

What you'll learn in our Assertiveness Techniques course

Resist those who seek to dominate, manoeuvre and manipulate you by being calm, frank, clear and straight forward when communicating with others.

Assertiveness can be used to persuade or influence other people without having to resort to passive or bullying behaviours.

Assertive people are seen as decisive, in control, confident and respected. Assertive people generally feel less stress by being confident in their communications with others.

Completing this course will help you:

Who is the course for?

This Assertiveness training course is designed for participants who are wanting to improve their assertiveness and communication skills and learn some valuable assertiveness techniques.

Duration

StressLess Learning works closely in partnership with our valued clients to customise and refine all course content and duration to suit both organisational goals and individual learners requirements. We are able to offer bite sized topic driven sessions between 1 to 2 hours, half day, one and two day courses.

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  • Learn how to prepare for and approach difficult conversations with superior communication, listening and empathetic skills in our Difficult Conversations training course.
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What people say

5 out of 5
5/5
5 out of 5
5/5
Our organisation recently hired StressLess Learning to present a short presentation on how to be more confident and assertive at work. Everyone thoroughly enjoyed the session and thought it was well presented. I am looking forward to seeing the changes in our team.
Shamal
2019
5 out of 5
5/5
Great interactive assertiveness techniques workshop. Will be able to apply the DESC scripting with some of my team straight away. Well worth it
Kelly
2020
5 out of 5
5/5
Everyone should do this assertiveness techniques training workshop with Ian. So much can be applied quickly and easily to really improve communication at work
Pho
2019