Be able to understand and identify the different causes of stress and its symptoms both short and long term and learn how to implement simple techniques to overcome episodic stress. Learn and implement our 10 techniques to help you become more resilient.
The world we have created is a product of our thinking; it cannot be changed without changing our thinking. Albert Einstein
Anyone who wants to learn techniques to manage stress and build resilience.
Manage Stress & Build Resilience presentation context
While we may not be able to choose what happens to us, we can with practice, build resilience by choosing our behaviours and attitudes and the way we react and adapt to circumstances.
Keynote presentation objectives
- Learn where stress comes from and what it does to our body as well as some simple tried and tested techniques to achieving a more calm existence
- Learn how to stay calm and in control when faced with challenging times and with difficult people
- Be able to identify, manage and recover more quickly from challenges and adversity by learning 10 simple ways to help you become more resilient in the future
- These skills will allow participants to better manage difficult situations and people by being able to control their own and other people’s emotions